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Strength Training Anatomy - 2nd Edition
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Product Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Product Details
- Amazon Sales Rank: #70635 in Books
- Brand: Power Systems
- Published on: 2005-10-26
- Original language: English
- Number of items: 1
- Binding: Paperback
- 144 pages
Editorial Reviews
Review
For the text
“An excellent guide to the muscular benefits of weight training exercises.”
American Health and Fitness Magazine (review of first edition)
From the Publisher
"Without question, this book is a must for anyone interested in strength training or in teaching strength training. No other book more clearly represents the functional anatomy of nearly every resistance training exercise. The illustrations are highly detailed and the material is accurate. This book will spend very little time on your bookshelf because you will constantly be referring to it."
David R. Pearson, PhD, CSCS Associate Professor of Exercise Physiology Ball State University, Muncie, IN
About the Author
The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
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Customer Reviews
==Lots of Strengths==
With over 450,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles.
It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.
A great reference to keep have around, I give it five stars easy. Readers who lift weights regularly might also be interested Treat Your Own Rotator Cuff to avoid shoulder problems a lot of lifters eventually get.
Execllent Anatomical Reference for Weight Training
This book is an excellent weight training reference for insight into the anatomy of the major muscle groups, and the exercises best suited to train specific muscles.
The book is broken down into seven major muscle groups: arms, shoulders, chest, back, legs, buttocks, and abdomen. Within each muscle group are multiple exercises, each comprised of detailed anotomical illustrations, instructions on performing the exercises, and key information such as variations (for specific focus on particular muscles) and warnings (to aviod injury).
Using this book, one could easily select a variety of exercises to build a total body workout program. The selection of exercises also allows for some routine variation to keep one's workout from getting stale.
The illustrations are of an exellent quality, as are the materials. The pages are of heavyweight paper, with a semi-glossy finish.
Although I rated this title highly, I did so with the understanding that it suits a very specific purpose, and is not a general purpose introduction or guide to weight training. This is an ANATOMY REFERENCE, specific to selected weight training exercises. It does not contain any other information concerning weight training, diet, exercise, etc. In fact, there is not even a brief introduction by the author, simply the reference material itself. But, in terms of its intended purpose, it is an excellent reference. If you already have some sort of "Bodybuilding Encyclopedia", you probably already posess much of the information contained in this title. Having no interest in the history, self-promotion, and general testosterone driven attitudes of many of those types of titles (as well as the phonebook sized package), I much prefer this concise book as an exercise reference.
very useful !!! excellent
Lots of good info. However, it is an anatomy book so the information is limited to anatomy. This book shows you what the involved muscle does during a specific exercise. This book will not teach you how to work out, and has no info on diet or nutrition. If you are a beginner you may want to start with a different exercise book. If you already work out and you need to know which exercise hits which muscle and how, this is the book to get.
