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Product Description

The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.

Product Details

• Amazon Sales Rank: #61 in Sports & Outdoors
• Color: Purple
• Brand: SPRI
• Model: ES503R
• Number of items: 1

Features

• Purple resistance band with extra-heavy resistance
• High-quality rubber material offers progressive resistance
• Helps you isolate target muscles more effectively
• Offers weight equivalent of approximately 20 pounds
• Comes with door attachment and exercise chart

Amazon.com Product Description
Looking for a great way to tone your entire body? Turn to the purple Xertube resistance band, which creates just the right amount of tension for your home workout. Made of the highest quality rubber, Xertube bands are designed to offer progressive resistance, which increases the resistance level as your body exerts additional force. That means the harder and faster you move, the more resistance the tubes provide, helping you isolate targeted muscle groups more effectively. Plus, you can use them anywhere, anytime. All you need is a little space to begin a safe, effective total body conditioning program. This purple Xertube offers extra-heavy resistance compared to other Xertubes--with a weight equivalent of approximately 20 pounds--and comes with a door attachment and exercise chart. It's intended for extremely fit men and women.

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Similar Items

	SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy) Price: $11.99 $10.99 The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment....
	SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium) Price: $11.99 $10.49 The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment....
	Professional Resistance Band: Black, Ultra Heavy Price: $12.95 (Optional Door Attachment not included: Sold Separately) Stretch Tube Exercises: * Squat - buttocks, back of thigh, low back (gluteals, hamstrings, erector spinae) * Lunge - front and back of thigh, buttock (quadriceps, hamstrings, gluteals) * Kneeling Crunch - abdominal muscles * Trunk Extension - low back (erector spinae) * Chest Press - chest, front of shoulder, back...
	SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts (Green, Light) Price: $11.99 $7.25 The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment....
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Customer Reviews

Join the Resistance
There's a lot of good reasons to choose resistance bands to exercise...

-good for home workouts
-great for traveling (some gyms in hotels are just pitiful); these are very portable
-great to use with exercise videos (a lot of ex. DVD's have you use bands)

What will they do for you?

-tone your muscles
-help you burn a few calories
-make your muscles stronger
-make your bones more dense

Why choose these particular ones?

-they're pretty sturdy
-come with a door attachment
-exercise charts included
-most find the handles comfortable
-offer different bands with varying levels of difficulty
-reasonably priced

Disadvantages?

-if you look like the incredible Hulk, you're probably not going to get enough of a workout
-some might find them hard to work with
-some might not like the "feel" of them as they do an exercise

All-in-all they're a great exercise tool to use to help you get in shape, prevent injuries, or even rehabilitate one (you see these in physical therapy clinics a lot). And don't forget, once you get comfortable using a given color, move up to the next harder band if you want to keep getting stronger. Also recommend Treat Your Own Tennis Elbow if tennis elbow is interfering with your workouts.

This Is Not A Heavy Band
This is a good medium band at best, but not even close to being a heavy band. I'm a man, and I use it for several tricep kick back reps. For the average woman, this is a heavy band. My wife uses it for most of her 10 minute trainer exercises, but I only use it for a couple. I found a much heavier black band on amazon, that I highly recommend. To give you an idea about this band; with the biggest loop doing bicep curls, this band equates to MAYBE 20 lbs dumbells. With that other much heavier black band I found; with the same size loop I can barely do 8 reps. I'm guessing its more like 35 lbs and that is a huge difference.

Great product - know what you want
I wanted to write this review to help others know more about this product because when I was looking around I was kind of in the dark. I ordered 3: the purple extra heavy, blue heavy, and red medium. I've worked out a lot off and on in the past with actual weights, and I'm always moving around, so this was just what I was looking for. Of course, how tall you are will make a difference, as taller people will have more tension in the bands when they are being stretched (if you're standing, of course, which is a lot of exercises). I'm 5'10", and unfortuantely my purpose in working out is to build muscle, as I'm kind of on the skinny side. The purple band isn't for "extremely fit" people, but it does offer a good amount of resistance. Here's a general guideline of what I found, based on my previous experience with weights:

If I double the purple band (grab both handles at once) and do one arm rows on a chair, depending on where you step on it, you can get a good 40-50 lbs resistance.
If you have one foot on the blue heavy band standing up, and doing curls, it's about 15-20 lbs each hand.
If you step on the red medium tube about 6-8 inches from the handle and do one arm extensions over your head, it's about 15 lbs

Again, these bands are very variable. You can increase the amount of tension by stepping closer to the handles, and by holding two bands at once, holding both handles at once, etc.

I would even recommend the green I think or the smaller ones for exercises such as lateral raises and for the rotator cuff, as stepping with one foot on the red tube while standing up, and raising both shoulders outwards provides a good 10-15 lbs.

Chest exercises are kind of awkward with this, my door frame is super weak so I don't use the door attachment but I tried what was in the instruction manual and am sticking to pushups.

Also it is great for developing stability, it's a lot harder to keep a stable motion with a cord than with an actual weight.

All in all, I would highly, highly recommend this, but if you're already benching 150+, this is probably just going to keep you toned, but you could probably build the smaller muscles. Also depends on how many handles you can grab at once or how good your grip is if you grab the actual cord.