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Product Description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart! You will receive: -Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what youre made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. 4: Cardio Recovery: Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round. 5: Pure Cardio & Abs: Skip the intervalsthis nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout

Product Details

• Amazon Sales Rank: #7 in Sports & Outdoors
• Brand: Beachbody
• Model: 60 Days Workout
• Format: DVD Region
• Dimensions: 10.00 pounds

Features

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

From the Manufacturer
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.

Ten Insane Workouts

• Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

• Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
• Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

• Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)

• Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)

• Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

• Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)

• Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)

• Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)

• Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

Four Helpful Tools

• Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.

• Fitness Guide: It's short and to the point, with just the information you need.

• Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.

• Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.

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Customer Reviews

I want to love this... BUT
I got this for Xmas and was very excited - spent the first four days doing this according to plan. I should add that I am in my 30's and teach fitness classes at my gym and am in pretty decent shape. I exercise regularly. However, I have a history of issues with my knees. I can avoid flare ups if I avoid lunges, etc. This DVD set makes it literally impossible for people with joint issues - especially knees - to participate in this without seriously injuring themselves. This is stated on the warning at the beginning of the program - however, nowhere did I read that before dropping $150 to order. Shaun T is awesome - the program is challenging and if you are looking for something to use at home, get this. It is addicting and intense. However, if you have even the slightest issue with your knees, DO NOT BUY THIS!

Insanity is a butt kicking high impact sweaty affair
I am 44, 5ft 3 1/2 inches (now 128 1bs) I have been exercising for the pass 14 years on and off. My main thing was weight training, spinning and walking out doors. I also did a few home videos such as Billy Blanks Taebo Amped - full throttle, Billy's Boot Camp, Step Reebok intense moves with Gin Miller etc. I was doing well until I hit rock bottom and gained 23 lbs. Although I was skeptical March of this year I tried Shaun T's Hip Hop Abs, the Dance Party Series and The Rockin Body DVD's and loves them. I commit myself five some times six days a week and I lose 18 lbs. When Insanity was released I was so excited I ordered it right away. I must admit this is a monster of a workout. I was not expecting anything like this but I took on the challenge.

This program is 60-days very extreme and is broken into two phase. The workouts range from 35-45 minutes in month 1 with a rotation of 5 disk which is a little easier and 1 hour in month 2 with a rotation of 4 disk which is much harder but doable. First you start off by doing a fit test which consists of switch kicks, power jacks, power knees, power jumps, globe jumps, push up jacks, and low plank oblique. These moves you will see through the workouts. For each moves you have 1 minute to do as much reps as you can. The reason for the fit test is to gives you an idea of your current fitness level then you repeat it at the end of the 60 days to see how you have progressed. The workouts begin with a brutal warm up which last for 5 to 10 minutes depends on the disk you are doing and it actually feels like a workout until you get use to it. The warm up is followed by a nice stretch about 5 to 10 minutes then the real workout begins where Shaun goes into intervals with a variety of moves that are really tough and work you to exhaustion and you get a good sweat.

The moves are fast pace, powerful, and coordinated and you only use your body weight and gravity to push through these moves. A few of the moves are vertical jumps, ski jumps, frog jumps, power jumps, 8 power knees/4 diamond jumps, switch jumps, hurdle jumps, high hook/low hook/4 jump ropes (without a jump rope), ski abs/push up jacks/in and out abs/oblique push ups (What a combo), V push ups, side push ups, balance push ups, triceps ball push ups, (I have never heard or seen these form of push ups so I just do the regular push ups), basketball drills, level 1, level 2 and level 3 drills, full body drills/moving push ups/wide runs, power squats, mountain climbers, one legged triceps dip, floor switch kicks, cross jacks, floor hops side to side, high/low jabs with squats etc. as you move from disk to disk the workouts become repetitive but I like it because it allows me to really follow along. During the workouts I dig as deep as I could. I did not try to keep passé with Shaun T and his cast members because there is no way on earth that were possible doing this for the first time. I did a lot of modifications especially with the jumping and I did not do some of the moves I replace them with something I could handle. I really focus on, doing as much as I could with proper form. I took as much breaks as I need and I hang in there to the end and I feel great when it was over. (All I keep saying was oh my god) To avoid injury it is very important to maintain proper form and listen to your body. If you have knees or lower body issues this workout may not be for you.

I completed the program in September lost 7 lbs and 11 inches and I gain a lot of muscle tone and definition. My arms, chest, shoulders and abs changed drastically. My strength and endurance have increased tremendously. I have seen great improvement in my second fit test which is very inspiring. IF you are mentally ready and want to challenge your self try this program. You will be amazed by what you can do. Do not pay too much attention to the numbers on the scale the inches you lose and how your clothes fit is the key. Apart from the difficulty of this program I did not fine any fault with it even the music was great I love it all. This is an excellent program to kick off the New Year with. Shaun and Beach body really out do themselves with Insanity. Keep in mind that with any workout program you have to be consistent. Most of the individual DVDs in this package are "lifetime" workouts. I can see myself doing them for years to come). From what I have experienced all of Shaun T programs work you just have to give it time. My focus right now is to maintain therefore I keep repeating the program but I am not following it to a T, I am doing my own thing.

The 10 disk are broken down as follows:
(1) Dig Deeper & Fit Test - Introduction etc.
(2) Plyometric Cardio Circuit - (love it)
(3) Cardio Power & Resistance- (love it)
(4) Cardio Recovery & Max Recovery - These involves yoga, balance, stretches and deep muscle work. (My favorite)
(5) Pure Cardio & Abs - tough none stop cardio. This one had me laughing. (My favorite)
(6) Cardio Abs - I don't see me using this disk. (I will replace this one with hip hop abs, abs sculpt)
(7) Core Cardio & Balance - You do this workout for one week before you start month 2. I love this workout because I really get a break from the crazy pounding of my body during month 1. Things really slow down here. The focus is on your core and your heart. (Love it)
(8) Max Interval Circuit - I give this one every thing I got since Shaun state that he is going to kick our butts. (My favorite)
(9) Max Interval Plyo- to me this is the hardest of them all. I will use this disk the least (HATE IT)
(10) Max Cardio Conditioning & Abs. - tough cardio - (love it)

There is a wall calendar that shows you which workout to do each day and there is an elite nutrition plan which requires you to eat 5 meals a day. The plan is very easy to follow it works for me. I love the way it is broken down and laid out. I did not get bored with it there are 10 meals in each category to choose from. In order to stick with the meal plan preparation is the key. I make sure I have my breakfast at home and I carry three meals with me to work each day. This way I am not tempted to go off the plan. In month 1 I followed the 1500 calories and in month 2 I followed the 1800 calories because my appetite really open up.

Note: There is also a deluxe package with three additional DVD's which is broken down as follows:
1)MAX INTERVAL SPORTS TRAINING
2)INSANE ABS
3)UPPER-BODY WEIGHTED WORKOUT
From what I have read these workouts will not only push you to the edge, it will push you right over it! Well! I am not ready to go there.

Really good. Really, really, really HARD!
I've done and continue to use at home workout DVD's. I am a P90X advocate and still enjoy it. The "Insanity" workout is just that, INSANEly difficult. I consider myself in an advanced category (or very close) in cardio workouts, but it took me three weeks to finish any of the workouts for the duration. I found that after 30 minutes I just couldn't muster enough energy to complete the entire workout at the expected pace.

This is a really tough workout. It' the first time I've ever seen the actual participants take breaks during the routine. Unless your ready to workout out to exhaustion, don't buy this yet. Try P90X and P90X+ workouts. If you can finish those without any breaks or exhaustion then this might work for you!